If you have not already put some kind of grain bag in your freezer, do it now. For you, try to take a look at the whole picture and figure out what might set your headaches off. I also have to make sure I eat at pretty regular intervals, and avoid food triggers. For me, I often have to pry myself away from my computer and desk work to try to stop a migraine that is triggered by muscle tension. This seems obvious, but I can tell you from experience as a headache sufferer that sometimes we are just miserable and flounder while we throw stuff at our headaches and hope it works, rather than trying to figure out the cause. So, what do we do about them if we are trying to avoid medications? Here are a few ideas: Try to Identify the Underlying Cause food triggers (nitrates, cheeses, chocolate – there’s a long list of possible culprits)Īnd probably a whole lot more.dehydration (perhaps related to nausea and vomiting in early pregnancy).Some other common reasons for headaches include: To begin with, many, many people suffer from migraines, and that would not change for most people during pregnancy. Whenever you are having unusual headaches, particularly towards the end of pregnancy, we always kind of pick them apart to determine if there is a concerning cause, or if these could be normal for you.Īnd then, there are all sorts of “normal” reasons why we get headaches in pregnancy.
The reason for this is that it is a screening question for preeclampsia, which is a complicated and dangerous condition that can affect women in pregnancy and the postpartum period. You will notice that at each and every one of your prenatal visits with us, we will ask you if you have been having headaches. Yes, I hear you loud and clear, but all the same, there are some effective, natural ways to tackle headaches in pregnancy.įirst, let’s talk about causes of headaches in pregnancy. If you are a migraine sufferer, like me, you probably said, “Ha!” to the above, as you have likely tried all of the natural ways to relieve migraines, and now either rely on medications, or suffer during pregnancy when your medication may not be safe to take.